If you’re competing to see who can splash the water the most, or if your goal is to have some fun, jumping into the water can be a good choice.<\/p>\n
<\/p>\n
Check the depth of the water you want to jump into:<\/p>\n
General rule to avoid injury; not to jump to depths shorter than the neck!<\/p>\n
<\/p>\n
Observe your surroundings:<\/p>\n
Make sure no one is within 3-4 meters of your jumping point.<\/p>\n
<\/p>\n
Warn other people:<\/p>\n
Let the people around you know ahead of time that you will be jumping.<\/p>\n
<\/p>\n
Get high:<\/p>\n
When you get to the edge of the pool as much as possible, jump into the water and try to jump as high as you can.<\/p>\n
<\/p>\n
Get the ball shape:<\/p>\n
Using your arms, pull your knees towards your chest and form a round shape with your body, almost like a ball.<\/p>\n
<\/p>\n
Fall on your hips:<\/p>\n
If your back touches the water first, it will hurt a lot. Therefore, let your hips enter the water first.<\/p>\n
<\/p>\n
Take a deep breath:<\/p>\n
Keep your mouth and eyes closed while entering the water.<\/p>\n
<\/p>\n
Bounce up:<\/p>\n
After jumping, do not come to the surface immediately, stay down for a short time. Because the movement in the water after the jump determines the quality of the jump.<\/p>\n","protected":false},"excerpt":{"rendered":"
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